Immunity is a biological defense against infection, disease and unwanted invasion so immunity has great role in our life and we should improve it and we will discuss how to improve our immunity.
- Recharge your body by sleeping well.
- Exercise daily, 45 min is enough.
- Quality of food is much better than quantity so eat well not more.
- Fruits, vegetables, grains are good for your immunity.
- Garlic is very important in stimulating immune system as it acts as antibody especially if eaten alone.
- Green tea contains alkylamines which increase body immunity.
- Don’t be stress, you are killing yourself.
- Laugh more; it will be good for your immunity.
- Yoga can improve your health and immunity too.
- If you are smoker stop smoking immediately.
- Take care of your body and its hygiene
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