How to control Migraine
Migraine is a neurologicalsyndrome characterized by altered bodily perceptions, severe headaches, and nausea. Physiologically, the migraine headache is a neurological condition more common to women than to men "Wikipedia" .When any one suffer from migraine he feels that migraine will kill him so we will discuss how to control or treat migraine without medications.
- Trigger avoidance
- Diet modification
- Muscle relaxation exercises
- Control your weight
- Yoga
- Regular night sleep
- Take rest for minutes
- Avoid stress
- Avoid noise
- Reduce light
- Cold compress
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